Produced by:
Recipe Highlights:
- Supports Heart Health: Beetroots are rich in nitrates, which can help lower blood pressure and improve cardiovascular function.
- Antioxidant-Rich: Pomegranate seeds and sumac powder are loaded with antioxidants that help protect cells from damage and reduce inflammation.
- Great Source of Fibre: Beets, parsley, and walnuts provide dietary fibre, which help support digestion and promotes a healthy gut.
- Brain-Boosting Fats: Walnuts are a fantastic source of omega-3 fatty acids, which help support brain function and overall cognitive health.
Keywords:
Vegetable, Sides, Lunch, Beetroot
Bright, earthy, and bursting with colour, this Beet Salad is a vibrant celebration of fresh, wholesome ingredients. Tender boiled beets are paired with juicy bursts of pomegranate, crunchy walnuts, and fragrant parsley, all brought together with a zesty lemon and olive oil dressing. A sprinkle of sumac adds a subtle citrusy tang that lifts every bite. Simple to prepare and full of texture and flavour, this salad is as stunning on the plate as it is nourishing—perfect as a refreshing side or a light, energising main.
Ingredients
- 4 raw beetroots
- 1 pomegranate
- 1 bunch of parsley
- 3 tbsp lemon juice
- 3 tbsp olive oil
- Handful of walnuts
- 1 tsp sumac powder
Method:
- Boil beets and dice when cooled.
- Dice parsley and walnuts and add to bowl with diced beets.
- Break down the pomegranate and add with all other ingredients into the bowl.
- Mix everything together and serve.