Find peak-season vegetables throughout the year.
Summer (December – February):
- Sweet Corn: Sweet and juicy, perfect for grilling or adding to salads.
- Zucchini: Abundant and versatile, excellent for grilling, roasting, or spiralising.
- Cucumbers: Crisp and refreshing, great for salads.
- Capsicums: Available in various colours, packed with Vitamin C.
- Eggplant: A versatile vegetable for grilling, roasting, or adding to stews.
- Green Beans: Enjoy them steamed, boiled, or stir-fried.
Autumn (March – May):
- Brussels Sprouts: Flavour and crispness develop as the weather cools, perfect for roasting or sautéing in hearty autumn dishes.
- Cabbage: Thrives in cooler months, with many varieties flourishing from autumn into winter.
- Eggplant: Harvested while still firm and glossy, they are plentiful and at their best for autumn cooking.
- Fennel: At its finest in autumn, when the bulbs are tender, crisp, and sweet.
- Leek: They develop rich, mild flavours as temperatures drop.
- Pumpkin: A classic autumn vegetable, harvested from late summer through winter.
Winter (June – August):
- Beans: Enjoy them steamed, boiled, or stir-fried.
- Broccoli: Continue to be in season, great for adding to meals.
- Cabbage: Still readily available, especially for winter dishes.
- Carrots: Best season for carrots, sweet and tender.
- Parsnips: A root vegetable with a sweet, nutty flavour.
Spring (September – November):
- Artichokes: They grow plump, juicy, and tender, thanks to ideal conditions.
- Spinach: Fresh and tender, perfect for salads or adding to various dishes.
- Radishes: Crisp and peppery, delicious raw or roasted.
- Broad Beans: A great addition to salads or stews.
- Spring Onions: Add a mild onion flavour to dishes.
- Baby Vegetables: Many varieties of baby vegetables are available, including carrots, parsnips, and turnips.
Year-round Availability:
- Lettuce: Can be grown year-round with proper care.
- Herbs: Many herbs are available year-round, including parsley, basil, and coriander.
- Onions: A versatile and essential ingredient.
Note: Availability can vary based on location and specific microclimates within Australia.
