Produced by:
Recipe Highlights:
- Rich in Healthy Fats: Avocados provide heart-healthy monounsaturated fats that help support cholesterol balance and overall cardiovascular health.
- High in Fibre: Broccolini and baby Qukes® are excellent sources of dietary fibre, promoting good digestion and helping to maintain steady blood sugar levels.
- Packed with Vitamin C: Lemon juice and broccolini offer a generous dose of vitamin C, boosting immunity and supporting skin health.
- Low in Carbs, High in Nutrients: This veggie-packed dish is naturally low in carbohydrates but rich in essential vitamins, minerals, and antioxidants, making it a nutrient-dense choice for any time of day.
Keywords:
Vegetable, Snack, Dip, Qukes, Broccolini, Cucumber
Fresh, vibrant, and packed with nourishing greens, Qukes® and Guacamole is a deliciously wholesome twist on a classic dip. Creamy mashed avocado gets a zesty lift from fresh lemon juice and olive oil, while tender, pan-fried broccolini adds a satisfying bite and earthy depth. Surrounded by crisp, refreshing Qukes® baby cucumbers for dipping, this shareable platter is as visually stunning as it is flavourful. Whether served as a light starter, a healthy snack, or a party favourite, this dish brings together bold textures and garden-fresh goodness in every bite.
Ingredients:
- 2 ripe avocadoes
- 1 lemon juiced
- 1 packet of Qukes® baby cucumbers
- 1 bunch of broccolini
- 3 tbsp extra virgin olive oil
- ½ tsp salt
- Pepper to taste
Method:
- Add extra virgin olive oil to a fry pan on a medium heat.
- Cut the broccolini into small pieces. Add them to the fry pan.
- Add the avocado to a bowl. Mash together and then add lemon juice, salt, olive oil, salt and pepper.
- Place the baby Qukes® around the serving tray. Add the guacamole to the centre of the tray.
- Sprinkle the cooked broccolini over the guacamole. Add salt, pepper, lemon juice and herbs.