Produced by:
Recipe Highlights:
- Rich in Vitamin C: The combination of orange, pink grapefruit, and mandarin delivers a powerful dose of immune-boosting vitamin C to support skin health and energy levels.
- High in Dietary Fibre: Fresh vegetables like Qukes, spring onion, and herbs, along with soba noodles, provide gut-friendly fibre to aid digestion and keep you feeling full longer.
- Low in Saturated Fat: With no heavy dressings or fried ingredients, this salad is light on saturated fats, making it a heart-healthy choice.
- Plant-Based Antioxidants: Fresh mint, coriander, and chilli are packed with antioxidants and anti-inflammatory compounds that support overall wellbeing and may help reduce oxidative stress.
Keywords:
Qukes, Cucumber, Spring onion, Coriander, Mint
Bursting with bold flavours and vibrant colours, this Zesty Citrus and Herb Soba Noodle Salad is a refreshing twist on a classic noodle dish. Juicy segments of orange, pink grapefruit, and mandarin mingle with crisp Qukes, fragrant herbs, and a hint of chilli heat, creating a lively contrast of textures and tastes. The nutty soba noodles soak up a punchy dressing made with citrus juice, soy, fish sauce, and a touch of brown sugar, delivering a perfect balance of sweet, salty, and tangy. Finished with a sprinkle of sesame seeds for crunch, this salad is light, energising, and packed with zing — ideal for a summer lunch or a vibrant side.
Ingredients
- 1 pack of soba noodles
- 1 punnet of perfection Qukes
- 1 orange
- 1 pink grapefruit
- 1 mandarin
- 2 spring onion stems
- ½ bunch fresh coriander
- ½ bunch fresh mint
- 1 chilli
- 3 tablespoons sesame seeds
Dressing
- ½ cup grapefruit juice
- 1 orange zest only
- 2 tbs soy sauce
- 1 tbsp fish sauce
- 1 tbsp rice wine vinegar
- 1 tbsp brown sugar
Method:
- Cut all the salad ingredients into small sizes, even pieces and place them into a mixing bowl.
- Combine the dressing ingredients into a small mixing bowl and mix well.
- Cook the soba noodles according to the packet instructions.
- Add the soba noodles to the salad bowl. Add the dressing and toss using your nads until all the ingredients are combined.
- Serve immediately.