Produced by:
Recipe Highlights:
- Low in Carbohydrates: Using crisp iceberg lettuce as a wrap instead of bread or rice keeps this dish light and low in refined carbs, making it ideal for low-carb or gluten-free diets.
- Good Source of Lean Protein: Shredded roast chicken provides high-quality lean protein to support muscle repair, energy, and satiety.
- Rich in Fresh Herbs and Vegetables: Carrot, coriander, and spring onion add antioxidants, fibre, and essential vitamins for overall wellbeing and digestive health.
- Balanced Flavour with Minimal Added Fat: The punchy dressing and pâté offer bold flavour with just a small amount of added fat, helping keep the dish tasty yet nutritious.
Keywords:
Lettuce, Coriander, Spring onion, Carrot
Light, fresh, and bursting with flavour, these Vietnamese Lettuce Wraps are a vibrant twist on a classic street food favourite. Crisp iceberg lettuce cradles tender roast chicken tossed in a zesty mix of fish sauce, lemon juice, and lightly pickled carrot, balanced by soft vermicelli noodles and a touch of creamy pâté for depth. Finished with fragrant coriander and spring onion, each bite is a perfect harmony of crunch, savoury richness, and citrusy zing. Easy to assemble and fun to eat, these wraps make a refreshing lunch, a standout appetiser, or a healthy hands-on dinner packed with Vietnamese flair.
Ingredients
- Iceberg lettuce
- Pre-roast chicken shredded
- Pâté
- Coriander
- Spring onion finely sliced
- 2 tbsp Fish sauce
- 1 tbsp Sugar
- 2 tbsp Lemon juice
- 1 carrot julienned
- Vermicelli noodles cooked
Method:
- Start by preparing the pickled carrot. Shred the roast chicken into bite-sized pieces and mix it with the shredded carrot, some lemon juice, a pinch of sugar, and a splash of fish sauce. Let it sit while you get the rest of the ingredients ready so the flavours can develop.
- Separate the iceberg lettuce leaves carefully, ensuring they remain intact, as they will serve as the wraps.
- Have the vermicelli noodles cooked and cooled, and the coriander chopped up (and any other fresh ingredients you may like)
- To assemble, place some vermicelli noodles on each lettuce leaf, then layer in the pickled carrot and chicken mix, spread a little pâté and top with the coriander or any herbs you choose,
- Wrap everything up using the lettuce as a shell, folding it over like a taco. If you’re feeling confident, roll it up like a rice paper roll.
- Serve immediately and enjoy a quick, fresh, and vibrant meal that captures the essence of Vietnamese cuisine.