Produced by:
Recipe Highlights:
- High in Vitamin C: The variety of citrus fruits delivers a powerful boost of vitamin C, supporting immune health and skin vitality.
- Rich in Dietary Fibre: Fennel and pineapple add fibre that aids digestion and helps maintain steady blood sugar levels.
- Nutrient-dense: Lightly dressed with olive oil and packed with fresh fruits and vegetables, this salad is a nutrient-dense option.
- Contains Antioxidants and Anti-Inflammatory Compounds: Vietnamese mint and chili contribute antioxidants and compounds that may help reduce inflammation and promote overall wellbeing.
Keywords:
Lunch, Vegetable, Fennel
This Southeast Asian Citrus Salad is a refreshing celebration of bright, zesty flavours and crisp textures that instantly awaken the senses. Delicate fennel slices provide a subtle crunch, perfectly balanced by the sweet juiciness of segmented oranges, mandarins, blood oranges, and pineapple. A fragrant handful of Vietnamese mint adds a fresh herbal note, while a hint of red chili delivers just the right touch of warmth. Lightly dressed with olive oil and seasoned with a pinch of salt, this vibrant salad is a perfect palate cleanser or a lively side dish, bringing a burst of sunshine to any meal.
Ingredients
- 1 fennel bulb reserve the tops
- 1 orange segmented
- 1 mandarin segmented
- 1 blood orange segmented
- ¼ pineapple diced
- 1 tablespoon olive oil
- A pinch of salt
- 1 red chili finely sliced
Method:
- A handful of Vietnamese mint, roughly torn.
- Thinly slice the fennel, reserving the delicate fronds for garnish. For an even texture, use a mandolin if available.
- Segment the orange, mandarin, and blood orange, removing any seeds and pith. Dice the pineapple into small, bite-sized pieces.
- In a large bowl, combine the fennel, Vietnamese mint, citrus segments, and pineapple.
- Drizzle with olive oil and season with a pinch of salt. Add the finely sliced chilli for a touch of heat.
- Gently toss the salad to ensure all the flavours are evenly distributed.
- Serve immediately as a light and vibrant side dish or enjoy on its own as a refreshing summer salad.