Produced by:
Recipe Highlights:
- High in Vitamins and Antioxidants: Tomatoes and fresh basil provide vitamins A and C, along with antioxidants like lycopene, which support immune health and may reduce inflammation.
- Good Source of Calcium and Protein: Bocconcini and Parmesan cheeses offer calcium for strong bones and high-quality protein for muscle maintenance.
- Heart-Healthy Fats and Minerals: Pistachios contribute healthy monounsaturated fats, fiber, and essential minerals like potassium and magnesium.
- Nutrient-Dense: This salad is light yet packed with nutrients, making it a perfect choice for a refreshing, wholesome starter or side dish.
Keywords:
Vegetable, Lunch, Dinner, Side, Tomatoes, Basil
This elegant Poached Tomato Salad is a delightful blend of warm, tender tomato and creamy, melt-in-your-mouth cheese that feels both simple and sophisticated. Gently poached to soften the tomato and peel away its skin effortlessly, the juicy fruit becomes a perfect vessel for layers of fresh bocconcini and sharp Parmesan. Topped with crunchy pistachios and fragrant basil, each bite offers a wonderful contrast of textures and bright, fresh flavours. This salad is a beautiful, light dish that works perfectly as a starter or a refreshing side, showcasing the magic of quality ingredients with minimal fuss.
Ingredients
- 1 large firm tomato
- 50 g bocconcini cheese
- Grated Parmesan
- Handful of pistachios
- A handful of fresh basil leaves
Method:
- Start by making a small cross at the top of the tomato. Bring a pot of water to a gentle simmer and carefully lower the tomato in & let it poach.
- Chop the pistachios with some salt and pepper, and the basil leaves
- Remove the tomato with tongs, allow it to cool slightly, then peel off the skin. Using a small knife or spoon, carefully core out the centre of the tomato, creating a pocket for the filling.
- Stuff the hollowed tomato with layers of bocconcini and grated Parmesan, ensuring the cheese is well distributed.
- Scatter the roughly chopped pistachios and chopped basil over the tomato and plate for added crunch.