Produced by:
Recipe Highlights:
- High Protein Content: Bacon, sausage, and egg provide a solid protein boost essential for muscle repair and sustained energy.
- Rich in Vitamins and Antioxidants: Pineapple adds vitamin C and antioxidants that help support immune health and reduce inflammation.
- Low-Carb and High-Fibre: Using lettuce leaves instead of bread cuts carbs and adds fibre for digestive health and a lighter meal.
- Good Source of Healthy Fats: Eggs provide essential fats and nutrients like choline that support brain and heart health.
Keywords:
Lunch, Dinner, Lettuce
Craving a juicy, flavour-packed sandwich without the carbs? This Naked Hawaiian Sandwich swaps bread for crisp lettuce leaves, delivering a fresh, low-carb twist on a classic favourite. Sizzling bacon, succulent sausage, and a perfectly fried egg come together with caramelized pineapple for a sweet and smoky punch. It’s a deliciously satisfying meal that’s light, vibrant, and packed with bold island-inspired flavours — all wrapped up in a refreshing crunch.
Ingredients
- 2 rashers of middle bacon
- 1 sausage (of your choice)
- 1 ring of pineapple
- 1 egg
- Lettuce leaves (any) for bun
Method:
- Cut sausage open lengthways and fry with back rashers to preheated fry pan with some oil. Fry until cooked through.
- Fry pineapple in the same pan until golden or charred.
- Fry an egg until cooked through.
- Assemble sandwich using lettuce leaves instead of bread, add any condiments of your choosing, and serve.