Produced by:
Recipe Highlights:
- Lean High-Protein Meat: Kangaroo is a lean red meat packed with protein, supporting muscle repair and satiety with lower fat content than many other meats.
- Rich in Iron and Zinc: Kangaroo meat provides essential minerals like iron for oxygen transport and zinc for supporting immune function.
- Antioxidant-Rich Fruits and Veggies: Beetroot and cherries add antioxidants, vitamins, and fibre to promote heart health and reduce inflammation.
- Calcium and Healthy Fats: Feta cheese contributes calcium for strong bones and healthy fats to help support brain and heart health.
Keywords:
Lunch, Dinner, Beetroot
Experience a vibrant fusion of bold flavours with this Kangaroo Salad, where tender, lean kangaroo fillets meet the earthy sweetness of boiled beetroot and juicy cherries. Fresh Vietnamese mint, fiery red chilli, and sharp onion add a refreshing zing, perfectly balanced by the creamy saltiness of feta cheese. Lightly seared garlic-infused kangaroo slices crown this colourful salad, creating a dish that’s as nutritious as it is delicious — perfect for those seeking a healthy, protein-packed meal with a twist.
Ingredients
- 2 boiled beetroots
- Handful of cherries
- 2 cloves garlic
- ½ thinly sliced onion
- 1 small chopped red chilli
- A handful of chopped Vietnamese mint leaves
- 2 tbsp olive oil
- 2 kangaroo fillets
- 50 g feta
- Salt and black pepper
Method:
- In a bowl, combine the Vietnamese mint, chopped chilli, and sliced onion. Add the chopped boiled beetroot, cherries and feta to the bowl and gently mix everything together. Let the salad sit for a few minutes to allow the flavours to develop.
- In a medium-high pan, add the olive oil and garlic. Season the kangaroo fillets with salt and black pepper. Sear the fillets for about 3-5 minutes per side for rare to medium-rare, or longer if you prefer. Remove from heat and let them rest for a couple of minutes before slicing.
- Arrange the beetroot salad on a serving plate. Slice the rested kangaroo fillet and place it on top of the salad.