Produced by:
Recipe Highlights:
- Rich in Vitamins and Minerals: Green beans provide essential nutrients like vitamin C, vitamin K, and folate, supporting immune function and bone health.
- Good Source of Plant-Based Protein and Fibre: Green beans contribute dietary fibre for digestion and plant protein for muscle maintenance.
- Contains Probiotic-Boosting Miso: Miso paste is a fermented food that may support gut health through beneficial probiotics.
- Healthy Fats and Antioxidants: Toasted sesame seeds add heart-healthy fats and antioxidants that help reduce inflammation and promote overall wellbeing.
Keywords:
Vegetables, Sides, Lunch, Beans
This vibrant Green Beans with Asian Dressing recipe transforms simple green beans into a flavour-packed side dish bursting with umami and subtle sweetness. Crisp-tender green beans are perfectly blanched to retain their bright colour and crunch, then coated in a silky dressing made from savory miso, rich soy sauce, a touch of maple syrup, and fragrant fish sauce. Toasted sesame seeds add a delightful nutty crunch, rounding out the dish with texture and depth. Quick to prepare and full of bold, balanced flavours, this dish is a delicious way to elevate any meal with a fresh Asian-inspired twist.
Ingredients
- 300 g green beans
- 1 ½ tbsp miso paste
- 2 tbsp maple syrup
- 2 tbsp fish sauce
- 1 ½ tbsp soy sauce
- 2 tsp toasted sesame seeds
Method:
- Trim the ends of the green beans and blanch them in boiling water for about 3-4 minutes until they’re tender-crisp. Drain and transfer to an ice bath to stop the cooking process, then drain again.
- In a small bowl, whisk together the miso paste, maple syrup, fish sauce, and soy sauce until smooth and well combined.
- In a large bowl, toss the blanched green beans with the dressing until evenly coated.
- Sprinkle the toasted sesame seeds on top for added texture and flavour.