Produced by:
Recipe Highlights:
- Low in Carbs, High in Fibre: Cauliflower is a great low-carb vegetable rich in dietary fibre, which can help support healthy digestion and helps keep you full.
- Immune-Boosting Ingredients: Garlic contains compounds that have antibacterial and antiviral properties, helping to support your immune system.
- Metabolism Support: Chillis add a spicy kick and contain capsaicin, which can help boost metabolism and reduce inflammation.
- Heart-Healthy Fats: Olive oil provides monounsaturated fats that promote cardiovascular health and aid in the absorption of fat-soluble vitamins.
Keywords:
Vegetable, Lunch, Dinner, Cauliflower
Comforting, creamy, and layered with earthy depth, this Cauliflower Soup is a soulful take on a cold-weather classic. Roasted cauliflower adds rich, nutty flavour, while a base of sautéed onion, celery, garlic, and herbs builds aromatic complexity. Blended with silky tahini and finished with a touch of butter and stock, the result is a luxuriously smooth, savoury soup with a subtle Middle Eastern twist. Crispy roasted chickpeas and charred cauliflower florets add texture and contrast, while a dollop of Greek yoghurt brings a cool, tangy finish. It’s nourishing, elegant, and endlessly satisfying.

Ingredients
- 2 cauliflowers
- 1 brown onion, diced
- ½ celery, diced
- 3 garlic cloves, crushed
- ½ bunch thyme, picked and chopped
- 2 bay leaves, fresh
- 1 tbsp tahini
- 1 tin chickpeas, drained and dried
- 100g butter, diced unsalted
- 500ml chicken stock (or veg stock)
- Greek yoghurt for dressing
Method:
- Preheat oven at 180C.
- Prep the cauliflower into florets and then slice thinly on the mandolin for pickles and the rest place in the oven and give a nice char to for garnish.
- Place your chickpeas in the oven ensuring they are well drained with a little olive oil and season and roast until crisp. Set aside whilst you make the soup.
- Melt your butter in a nice soup pot, before adding in your rough-cut cauliflower, celery, onion, garlic, and herbs. Sautee them down slowly until all are tender to touch without getting too much colour on them. Add in your tahini and give it all a good mix before adding in your stock. Bring to the simmer gently and make sure everything is cooked before pulling off the heat.
- Once slightly cooled give it a good blend with your stick blender and adjust the seasoning to taste.