Produced by:
Recipe Highlights:
- High in Lean Protein: Kingfish is an excellent source of high-quality protein, supporting muscle repair and overall body function.
- Rich in Heart-Healthy Fats: The extra virgin olive oil provides monounsaturated fats, which help lower bad cholesterol and support cardiovascular health.
- Packed with Antioxidants: Fresh herbs like mint, coriander, and spring onions are rich in antioxidants, which help reduce inflammation and support immune health.
- Digestive and Metabolic Boost: Ginger and chili not only add bold flavour but also support digestion and can enhance metabolism thanks to their bioactive compounds.
Keywords:
Lunch, Dinner, Spring onion, Chilli
Elevate your seafood game with this refined yet vibrant dish: Aged Kingfish with Spring Onion Sauce. Showcasing the delicate umami depth of aged kingfish, this recipe pairs beautifully with a bold, aromatic spring onion sauce made from early harvest oil, fresh ginger, soy, and a splash of sherry vinegar. A quick pan-fry seals in the flavor, while a garnish of mint, coriander, spring onion, and a touch of red chili adds a burst of freshness and heat. Simple to prepare but full of complexity, it’s a dish that strikes the perfect balance between elegance and punchy, Asian-inspired flavors.
Ingredients:
- 200g aged Kingfish
- A handful of mint, coriander, spring onion and red chilli to garnish
Spring onion sauce:
- 140ml extra virgin olive oil
- 25ml light soy sauce
- 50g ginger, chopped finely
- 10ml sherry vinegar
- 1 bunch spring onions
Method:
- Combine all the ingredients together and season to taste.
- Pan fry your fish and dress with the sauce.